Tray Tables Down

Chocolate Banana Protein Bar

Chocolate Banana Protein Bar:

Hi! I’m Holly from  I am so excited to be guest blogging today for Ryan and Kindra.  I think these two have the right idea…have fun and see as much of this world as possible!

Unfortunately, my traveling days have slowed down quite a bit.  Which is funny because my husband is a pilot! … Continue Reading →

Mexican Style Tortilla Espanola Bocadillo

Mexican Style Tortilla Española Bocadillo Makes 2 large sandwiches or 4 small ones (A note about the tortilla: In Spain the word tortilla does not refer to the thin, flatbread that is synonymous with Mexican cuisine. Rather, it’s best translated as an omelet although tortilla española is never eaten at breakfast. And in Spanish cuisine a bocadillo is a type of a sandwich.)

Brown Rice Sushi with Coconut-Lemongrass Tofu

Vegan Sushi

Guest Post by Ali Seiter from Farmer’s Market Vegan

As a college student, I often find myself in situations involving air travel, whether to return to my childhood home for the holidays or to embark on a spring break adventure to the next veg-friendly city on my list. Consequently, as a health-minded vegan, I also often engage in travel meal planning—yes, a growing number of airports now offer a surprising bounty of respectably nutritious options free of animal products, but I’d rather guarantee myself a nourishing meal by crafting it beforehand than risk subsisting on an overpriced bag of mixed nuts and an apple for lack of better selection.… Continue Reading →

Baked Falafel Pitas

Falafel Pita

A Tasty, Healthy Sandwich to Pack on Your Travels

Here at Love & Adventure, we eschew airline food and advise you to do the same. Eating those salty, processed meals is a sure fire way to feel dead on arrival. (Feel free to drink their booze however, there’s nothing wrong with that.) To that end, we’re starting a new series on the blog, which will give you ideas for healthy, packable food that you can put in your carry on and eat on the plane.… Continue Reading →